Heat Stroke

Image result for sweating outsideCaused by high temperatures, if gone untreated, could cause damage to many of your internal organs, including your brain. The simplest way to ensure staying healthy is by drinking a lot of water. Drinking water could be made more enjoyable by adding flavors, or by motivating yourself with a reward for drinking more than 8 cups of water each day.

Heat Stroke Symptoms



Confusion or agitation

Muscle weakness

Not sweating in the heat



Quick pulse or rapid breathing


Loss of appetite

Heat Stroke Prevention

Stay hydrated! Staying hydrated prevents you from losing an excessive amount of liquid in your body by sweating.

Wear loose clothing.


Try to avoid being outdoors. Less exposure to the sun means less risk.

Try not to drink very much coffee or alcohol. Both these drinks are dehydrating, and being hydrated is one of your most important defenses against heat stroke.

Avoid heavy exercise

Invest into a fan. To get a floor fan, try this bestselling, oscillating one.

The longer you wait for medical treatment, the worse the condition.

Keep them as cool as you can. Move them into an suburban area, if you’re able to, or at least as far from direct sunlight as you can find.

Put them in cold water, such as a bath or shower. Natural bodies of water work also, as long as they’re cold and the patient has no chance of drowning.

Fan them while spraying them with cold water.

Place them in an ice bath, BUT only if they got heat stroke . It is dangerous to put children or senior citizens in an ice bath, and especially if it wasn’t sustained while exercising.

Put ice packs in sensitive areas near blood vessels. You can purchase a bunch of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.

Check their body temperature regularly

Make sure they’re lying down, with their feet slightly propped up

Higher Risk for Heatstroke Included People with:



High blood pressure

Recreational drug usage

Mental illnesses

Between the year 2000, and 2017, over 500 children have died from being left in the car. Pets, especially dogs, are even more vulnerable to heat. The inside of a parked car can easily reach 120 degrees Fahrenheit. Kids have sometimes been forgotten in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the backseat next to them. If a child is left on purpose in a car, the protector can be liable to prosecution.

Museums and libraries typically have air-conditioning, together with some interesting things you may not have seen before. Heat exhaustion is often a precursor to heat stroke, so if you’re feeling fatigued after spending some time in sunlight, get to somewhere cool whenever possible, and start rehydrating.

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