Many men and women are interested in the healthy benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple has to. The unpasteurized or organic ACV contains”The Mother” of vinegar, which is exactly what you want to look for. “The Mother” sediments are strands of proteins, enzymes and friendly bacteria. Here are some of the major health benefits of ACV:
ACV assists in killing various kinds of bacteria. It is antifungal, antifungal, anti-bacterial, anti-septic and kills 98% of all germs. It has even been shown to kill cancer cells in recent studies.
All the while killing off bacteria as it moves through the body it also promotes weight loss by making you feel full. It’s even used by helping the body flush out additional fats and giving a individual’s metabolism the boost it needs.
Adding to this increase, it is going to detoxify the body. It’s full of vitamins, enzymes and minerals in its raw form. Raw ACV is what is recommended for all detox and cleansing. “The Mother” is the sediment left over from the fermentation process and the meat of the apples. This is why it’s so effective in detoxifying your body.
It also lowers blood glucose levels and helps to fight diabetes. Certain diabetic medications are intended to block the digestion of sugars and starches. By blocking the digestion of these chemicals, medications can effectively prevent blood glucose spikes, and can therefore help to regulate healthful blood sugar levels.
ACV might have the ability as some drugs. It includes acetic acid which inhibits the activity of many digesting enzymes, such as amylase, sucrose, maltase, and lactase. As a result, when vinegar is within the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an effect on blood sugar.
ACV helps lower blood pressure and reduces your risk of heart disease. When you use it for a high blood pressure treatment, you are most likely giving your entire body a boost, not only treating your blood pressure issues. It aids in better flow and lowering pressure against the arterial walls by breaking down fat and phlegm deposits within the body. ACV releases free radicals that wreak havoc on your body on a daily basis.
There are many ways you can add ACV into your daily diet. It is strongly recommended that you drink a small amount diluted with water before each meal, 3 times each day. 1-2 teaspoons, depending on what you can handle mixed with lemon and/or raw local honey helps with the taste. Or, you can add 1-2 tablespoons to equal parts water mixed with lemon and raw honey once a day. Some studies show that it also helps if a diabetic takes it . You can even add it to your salad, raw veggies or any meals rather than drinking. ACV is acidic and therefore don’t forget to look after your teeth! Scrub or brush after taking the ACV to help safeguard your enamel.
Although there are lots of positive benefits, there can also be some negative side effects. Before beginning an ACV diet, ask your physician and understand what ACV is.