Benefits of Apple Cider Vinegar

Image result for apple cider vinegarMany men and women are interested in the healthy benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple has to. The unpasteurized or organic ACV contains”The Mother” of vinegar, which is exactly what you want to look for. “The Mother” sediments are strands of proteins, enzymes and friendly bacteria. Here are some of the major health benefits of ACV:

ACV assists in killing various kinds of bacteria. It is antifungal, antifungal, anti-bacterial, anti-septic and kills 98% of all germs. It has even been shown to kill cancer cells in recent studies.

All the while killing off bacteria as it moves through the body it also promotes weight loss by making you feel full. It’s even used by helping the body flush out additional fats and giving a individual’s metabolism the boost it needs.

Adding to this increase, it is going to detoxify the body. It’s full of vitamins, enzymes and minerals in its raw form. Raw ACV is what is recommended for all detox and cleansing. “The Mother” is the sediment left over from the fermentation process and the meat of the apples. This is why it’s so effective in detoxifying your body.

It also lowers blood glucose levels and helps to fight diabetes. Certain diabetic medications are intended to block the digestion of sugars and starches. By blocking the digestion of these chemicals, medications can effectively prevent blood glucose spikes, and can therefore help to regulate healthful blood sugar levels.

ACV might have the ability as some drugs. It includes acetic acid which inhibits the activity of many digesting enzymes, such as amylase, sucrose, maltase, and lactase. As a result, when vinegar is within the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an effect on blood sugar.

ACV helps lower blood pressure and reduces your risk of heart disease. When you use it for a high blood pressure treatment, you are most likely giving your entire body a boost, not only treating your blood pressure issues. It aids in better flow and lowering pressure against the arterial walls by breaking down fat and phlegm deposits within the body. ACV releases free radicals that wreak havoc on your body on a daily basis.

There are many ways you can add ACV into your daily diet. It is strongly recommended that you drink a small amount diluted with water before each meal, 3 times each day. 1-2 teaspoons, depending on what you can handle mixed with lemon and/or raw local honey helps with the taste. Or, you can add 1-2 tablespoons to equal parts water mixed with lemon and raw honey once a day. Some studies show that it also helps if a diabetic takes it . You can even add it to your salad, raw veggies or any meals rather than drinking. ACV is acidic and therefore don’t forget to look after your teeth! Scrub or brush after taking the ACV to help safeguard your enamel.

Although there are lots of positive benefits, there can also be some negative side effects. Before beginning an ACV diet, ask your physician and understand what ACV is.

Kidney Stones

Image result for Kidney stonesDifferent individuals at peculiar stages in life experience kidney stones and face the cumbersome challenge of how to manage and treat the disease. I’ll share insights on the causes, and the effective treatment options. You’ll also get more info on how you can prevent the incidence of the disease and take the right precautions.

Before we go further it is necessary to clarify the term”Kidney Stone.”

Kidney stones are small and hard mineral compounds which are formed inside the kidney.

They are formed from materials that contain crystals like calcium and uric acid which could not be diluted by the fluid in your urine and this often happens when your urine does not include substances that prevent crystals from being stuck together. This contributes to formation of kidney stones in the body.


Kidney stones aren’t asymptomatic until they get in the ureter.

Vomiting and nausea

Reduced amount of urine excretion

Burning sensation while urinating


There are some precautions that must be maintained and these include the following:

Drink a lot of water: Medical practitioners advise you should drink a great deal of water, roughly 12 glasses or approximately 3 quarts of water a day, especially when you have a history of kidney stones. This helps to flush toxins out your urinary system. The odds of being dehydrated is higher if you reside in a warm and humid climate, so you may need to increase the number of water that you consume. If your urine is clear and light, it is a signal that you take enough water, but when it is dark and concentrated, then it is time to make the necessary adjustments.

Reduce the salt intake and animal protein: You need to minimize the number of salt you eat; include little amount while eating or cooking and go for non-animal protein like legumes.

Ask your Doctor: If you have kidney stones, you want to consult your physician regularly. Also find recommendation of a good dietitian that might help you organize your diets.

Treatments options

Medical therapy: Your physician could give you some medication called alpha blocker, and this will allow you pass out the stones out of your body. It calms the muscles on your ureter and makes you pass the stone more easily.

Sound waves: Your physician may opt for a different treatment if the stones are too large by using extracorporeal shock wave lithotripsy (ESWL). It uses sound waves with powerful vibrations to dissolve the stones into little pieces.

Surgery: you might have to undergo a surgical operation if the kidney stones are big and the ESWL procedure wasn’t profitable.

Prevention measures

The best preventive measure is by ensuring you eat right, reduce the intake of salt, and increase the quantity of water you consume on a daily basis.

It goes without saying that there are small ways you can prevent this disease. Always make certain you drink sufficient water, stay hydrated, avoid much salt intake, and seek medical help where necessary.

Sugar in fruit

Bananas Fruit Yellow Healthy Fresh Fruit T

In general, sugar in fruit isn’t bad for us. As a matter of fact, fruit contains a natural sugar, fructose, that is better for you if you are diabetic. Because of the slower digestion, fructose doesn’t cause the exact high glycemic swings as other kinds of sugars. In 2008, the American Journal of Clinical Nutrition advised diabetics to utilize fructose instead of sucrose according to research studies.

Consider this a 20-ounce bottle of soda contains about 225 calories, 60 grams of additional sugar, (usually high-fructose corn syrup), and few nutrients.

But you do have to watch which fructose you are becoming. There is natural fructose and high-fructose corn syrup. The latter is not natural and will cause your blood sugar to spike. This is something you also need to watch out for when buying canned fruit. Much of it is packed in that high-fructose corn syrup. If it does not say packed in natural juices, then purchase your fruit either fresh or frozen instead.

You still have to keep track of how much sugar you’re consuming, even if it’s largely fructose containing fruits. The American Heart Association recommends up to 24 g of sugar per day for females and 36 grams for men. But you can easily exceed that if you don’t make the perfect selections. By way of instance, two cups of sliced bananas has 36 grams of sugar alone. If you add in the sugar you are receiving from the rest of your food, you’re most likely far in excess of what you should be eating each day.

Why is excess sugar bad for you? Obviously, as we’ve known since elementary school, it can cause tooth decay. That’s been demonstrated to increase your risk for high cholesterol, heart disease and stroke.

Strawberries, bananas, oranges, kiwi… the healthy list continues on and on. Fruit is touted as a super-healthy snack option, but while the fiber and other nutrients found in fruit are a great part of any diet, many forms can also be very high in sugar. Too much sugar, irrespective of where it comes from, can have some serious unwanted outcomes. (Yes, even sugar from fruit if you eat a lot of it!) Does this mean you are not even safe from the produce aisle? Well, you’re definitely safer. But it might be smart to limit your fruit-based sugar consumption.

Cinnamon is good for your health

Cinnamon, Sticks, Ground, Spice, Food

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and can be used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, since it will get a special flavor. It may also be added to tea and other beverages.

In actuality, one must distinguish between two kinds of cinnamon. The second is the Chinese cinnamon, which is of lesser quality, and as such is acceptable for industrial production fresheners, scented candles and such. Chinese cinnamon isn’t recommended in the diet as it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause kidney and liver damage.

See why cinnamon is very good for your health.

1. It controls blood sugar levels – Many studies have shown that cinnamon has a beneficial impact on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal Infections – Studies have shown that cinnamon oil is effective in treating infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms brought on by poisoning – Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems due to salmonella and E. coli. Ground cinnamon, oil or tea of cinnamon, are effective in neutralizing stomach issues.

4. Helps in the treatment of symptoms of irritation bowel syndrome – Cinnamon drastically reduces the unpleasant symptoms of headache gut syndrome, particularly helps with flatulence. This plant stimulates digestion and helps in treating bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis – Cinnamon is full of manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive growth and memory – Frequent consumption of cinnamon protect the health of the mind and enhance concentration.

7. It is strong antioxidant – Cinnamon is one of the very best foods full of antioxidants.

8. Helps with weight loss – Cinnamon improves circulation and may speed up metabolism. Therefore, you’ll be successful in the fight with overweight.

9. Relieves muscle pain – should you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides – This hot plant operates Prevents heart disease, due to lower the amount of triglycerides, cholesterol, and excess fat.

11. This is primarily due to the strong antimicrobial effect of cinnamon.


13. Relieves symptoms of PMS – Since it’s rich in manganese, cinnamon is a superb way to reduce the unpleasant symptoms of PMS.

14. Against the symptoms of food poisoning – Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.



Use Ceylon cinnamon to eliminate coumarin related side effects.

Cucumber Water

Image result for Cucumber water

Cucumber water is 1 way to stay healthy and refresh. It’s easy to make once you have your cucumber, simply wash it thoroughly, slice it, and put the slices in a pitcher full of water and put it in your refrigerator for a while, so the water can become infused with flavor, after an hour is prepared for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Potassium increase and decrease of sodium intake may decrease your blood pressure by a small amount. Occasionally not drinking enough water or drinking way too much water can also raise blood, so it is crucial to balance your water consumption.

Cucumber Water Gives a Young look

Cucumbers help your body fight free radicals, because of their antioxidant content thereby slowing down aging and improving your body’s ability to resist disease. Although not as high as some intensely colored vegetables, such as red cabbage.

Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all of the cells in them are. Water transfers oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting a decent amount is actually a part of healthy aging. And what better way to do it than with yummy pineapple spa water.

Cucumbers has vitamin K which plays a very significant role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissues, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it is important to get your fair share. One raw cucumber with the peel contains 62% of the daily required value according to Self Nutrition. Incidentally, Vitamin K, which is truly a group of compounds, is present in many other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, like blueberries and cauliflower.

One more reason to eat and drink your cucumber water is that its comprises cucurbitacins which aids in treating cancer, because they kill cancer cells and stop their proliferation. Cucumber sufficient fluid intake which is simple to do, if you do take tasty spa water regular daily long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of the extra water and bloating. Cucumber spa water will naturally quench your desire and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you’re probably taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few added pounds. Additionally, sufficient water intake helps your body’s natural detoxification processes, making it work more efficiently, thereby facilitating weight loss.

Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber may also be used to cure a hangover and the headache. Alcohol is dehydrating and toxic to your system, you will need loads of water and nourishment to start healing splitting headache that makes you ill from a little too much drinking, cucumber should function as a rescue. Replenish your body with cucumber spa water, which is full of water and essential electrolytes, vitamins, and minerals.


Red Ginseng

Image result for Red ginsengSomewhere in Asia, an herb called ginseng has been famously grown. Naturally, ginseng isn’t seen in its red form it undergoes a certain procedure to reach its desired color. Usually, red ginseng is produced by processing the roots of Korean ginseng. However, according to native Asians, a particular process is followed in order to generate a red ginseng. Among the best ginseng is Red Panax Ginseng.

Ginseng is best suitable to a soil and climate found in Far East Asia. The herb is grown mainly in Korea, due to the appropriate climate and soil found in the area. According to the latest statistics, Korean ginseng is labeled as the most famous ginseng all around the world. They’re is tagged as the most expensive ginseng in the world, because of the tedious processes, and the time it needs to undergo so as to attain its very best quality. Even though it is known for its expensiveness, red ginseng is still widely used by health conscious individuals, for the reason that it has many health benefits.

There are at least 5 advantages of a red ginseng. Enumerated below are the complete list of benefits.


2.) Therefore, is vital for married couples who wish to conceive a child. Therefore, red ginseng is one of the wellness solutions in treating infertility problems of men.

3.) Most women suffer severe symptoms during menopausal stage. They promote the creation of hormone estrogens in which according to native medical specialists can treat hormonal problem issues during menopausal stage. Further, in addition, it has a powerful substance that may be used to strengthen the uterine muscles and thus ensures a good supply of blood in the uterus. For ladies, red ginseng is therefore also greatly recommended especially for treating menstrual issues.

4.) For children and young adults, this is also a highly effective health tool in providing them great body resistance. Because of the presence of ginsenosides in this type of herb, which can boost energy levels, it may further boost the immune system of kids. Further, it can also enhance brain function and improve mental alertness, concentration levels, and retention ability. However, it must be utilized in moderation.

5.) For cancer and diabetic individual, red ginseng is also a good food supplement. Red ginseng can fight back the growth of cancer cells because it can kill abnormal cancer cells and sometimes convert abnormal cancer cells into normal cancer cells which could lower the risk of a deterioration of different kinds of cancer and would strengthen the body resistance. For diabetic patients, the regular use of red ginseng can reduce the level of sugar in the blood stream and boost their metabolism. In addition, this herb can control cortisol levels which are known as a help in preventing any anxiety related problems in the glucose levels.

Based on the studies conducted, an excessive amount of usage of the natural herb can also lead to health issues. In using red ginseng a caution has to be measured. Therefore, careful quantity of dosage and an expert medical consultation must be considered in order to prevent more complications.

Aloe Vera

Aloe Vera Plant Healthy Aloe Vera Aloe Ver

Aloe vera is one of the chief plants used in folk-medicine. Its curative benefits were recognized from the early Indian, Chinese, Greek and Roman civilizations. The Egyptians refer to it as”the plant of immortality” and it is usually among the funeral gifts buried with the pharaohs. In the standard setting, aloe vera is used for healing wounds, relieving itching in addition to swelling and it’s known for its antibacterial as well as anti-inflammatory properties.

Aloe vera is a member of the lily family and is a couple of feet tall. It’s over 240 species but unfortunately, only four of them have medicinal values. The most potent of all of the species is the aloe barbadensis and it’s important to remember that aloe vera, which is native to North Africa as well as Spain, can also be grown in the hot areas of Asia, Europe and America.

The curative potential of aloe vera stems from its ability to avoid injury to the epithelial tissues and assist in the healing of damaged tissues. Aloe is quite valuable in soothing many skin disorders like mild cuts, insect bites, bruises, eczema and so forth. Research has also demonstrated that it has antifungal as well as antibacterial properties and boosts blood flow to wounded areas. Additionally, it helps in the production of fibroblast (the skin cell responsible for wound healing) and collagen (the protein which controls the aging process of the skin as well as wrinkling).

Moreover, when aloe vera juice is taken internally, it aids digestion, helps control blood sugar, boosts energy production, promotes cardiovascular health and improves the immune system. It assists in clearing toxins from the digestive system and enhances the functioning of the liver, kidneys as well as gall bladder. Its anti inflammatory fatty acids alkalize the digestive juices and guide against acidity which causes indigestion. These fatty acids aren’t only beneficial to the stomach but also to the small intestine and colon. However, it is not advisable for pregnant women and children under five years old to take aloe vera .

Benefits of Fish oil

Background Transparent, Isolated, Fish

Consumption of fast food, deep fried snacks leads to the accumulation of cholesterol in the arteries which resulted in fatal health issues like heart attack and strokes. These calorie-rich foods also have a significant contribution to the nation’s increasing rate of obesity. Besides consulting a doctor or shedding sweat in the gym it is equally important to include a healthy diet and maintain a systematic way of life.

Intake of cold water fishes such as salmon, herring, and sardines rich in Omega3 fatty acids helps in eliminating LDL- low- density lipoprotein (bad cholesterol) and oil extracted from fish is regarded as one of the potent sources of omega3 fatty acids. Markets are bombarded with many omega3 supplements but it is always beneficial to extract from the natural sources.

Fish oil offers a wide range of benefits to many health ailments that have been clinically demonstrated. Consumption of the oil derived from fish’s liver aids in getting rid of depression, tension, arthritis, weight loss and many more. Let’s talk about some proven health benefits of this oil.

• Lower heart risks: The oil is regarded as the best caretaker of the heart. The Omega3 fatty acids assist in fighting the bad cholesterol that higher the chance of heart attacks and related disease and help in keeping the normal heart rate.

• Treats Alzheimer’s: From various studies, it’s been demonstrated that the fatty acid from the oil is essential for proper brain functioning and its long term consumption by the adults can prevent brain shrinkage.

• Stress: Oil from fish is regarded as an essential food for the healthy brain growth during the growth period of a human being since providing fish to the kids at this stage will keep them away from stress and anxiety.

This oil may fight depression and efficiently enhances psychological well being.

• Fertility & pregnancy: Research proves that moms who included liver oil of the fish in their diet during pregnancy gave birth to the children with great problem-solving skills in addition with good skin and hair.

• Fight Diabetes: New research suggests that oil derived from fish is capable of decreasing the risk of diabetes by reducing oxidative stress which plays a crucial role in the progression of diabetes. That’s the reason this oil is now prescribed in the diabetic diet program.

• great for eyes: Dry eyes are the most common problem today and the omega3 from the fish oil aids in producing oil at the meibomian gland at the uterus that floats across the eye keeping the eye moisturize with the tears and keeps it from getting evaporated.

• superior hair and skin: The fatty acid in the oil extracted from fish hydrates the skin and keeps the skin smooth with an elastic feel. The fatty acids contain EPA and DHA which prevents conditions like dandruff, eczema, and psoriasis and is a much essential part in keeping the skin and hair moisturized.

• Weight Loss: Fish oil can magically help to get rid of obesity.

• Improves immune system: Omega3 in the oil helps in enhancing the functioning of the immune cells. Salmon is the perfect fish whose oil and astaxanthin functions as the greatest immune boosting health food.

• Inflammation: The procedure for fighting infection and healing injuries by our immune system is inflammation.

• Fight bone disorder: The omega3fatty acids contain in the oil of fishes such as sardine, tuna, salmon will help in bone growth with higher density which prevents various bone disorder. On the other hand, the effect may vary with the intake of supplements.

Conclusion: The benefits of fish oil has been shown clinically as crucial components in fighting many health disorders but for the patients it’s quite important to go for appropriate medical diagnosis before undergoing any dietary therapy.

Diet food

Belly, Body, Clothes, Diet, Female

Gaining weight is a simple job, but losing weight can show you stars in the morning. It is not a cup of tea for everyone. You have to go the gym, exercise regularly, control your food which is the worst. Here are a few dishes which you can eat while dieting which will fill you up and curb your cravings.

Additionally, it aids in building muscles. Hunger can be satiated by whole eggs and it doesn’t increase weight also. If you have eggs for breakfast you will not feel the need for a snack before lunch. There is a myth about eggs that they raise the number of calories but it’s wrong. On the contrary Whole eggs burn more calories and reduce food cravings. You can consume up to two eggs per day while on a diet.

Apples – “An apple a day keeps the doctor away”. Plus apples have the capability to keep fat away as well. Apples do have calories, but it is also filled with water and fiber that makes you feel complete and is also effective in reducing hunger pangs. The quantity of pectin is high in apples which combined with water limits your cells to absorb only a certain amount of fat. Many doctors will advise you to include apple in your diet if you’re in the process of losing weight. If you have apple an hour and so before mealtime, you’ll end up cutting out on our ingestion.

They are full of nutrients and wholesome fats. They also help in reducing fats, enhances vision, benefits your heart. It also has the capability to reduce food cravings. It is found out in researches that Avocado lowers cholesterol, reduces belly fat. It’s the perfect food to eat during weight reduction. You should maintain an average of 1 Avocado per day.

Bananas – Bananas are the house of potassium and starch that helps in weight reduction. After your workout session if you have bananas then it will fill all the nutrition needs at that time. Apart from diet advantages peanuts can fix your digestion issues. They keep your blood pressure, eliminating the risks of it shooting up or down. And studies have proven it also prevent strokes in women above 30.

Brown Rice – Brown rice resistant starch, which is a healthy carbohydrate that burn body fat. Brown rice looks after your heart health also. It’s low in calories and makes you feel filled after consuming. It is also considered much healthier than white rice as it’s provided more benefits to your body than white rice.

Heat Stroke

Image result for sweating outsideCaused by high temperatures, if gone untreated, could cause damage to many of your internal organs, including your brain. The simplest way to ensure staying healthy is by drinking a lot of water. Drinking water could be made more enjoyable by adding flavors, or by motivating yourself with a reward for drinking more than 8 cups of water each day.

Heat Stroke Symptoms



Confusion or agitation

Muscle weakness

Not sweating in the heat



Quick pulse or rapid breathing


Loss of appetite

Heat Stroke Prevention

Stay hydrated! Staying hydrated prevents you from losing an excessive amount of liquid in your body by sweating.

Wear loose clothing.


Try to avoid being outdoors. Less exposure to the sun means less risk.

Try not to drink very much coffee or alcohol. Both these drinks are dehydrating, and being hydrated is one of your most important defenses against heat stroke.

Avoid heavy exercise

Invest into a fan. To get a floor fan, try this bestselling, oscillating one.

The longer you wait for medical treatment, the worse the condition.

Keep them as cool as you can. Move them into an suburban area, if you’re able to, or at least as far from direct sunlight as you can find.

Put them in cold water, such as a bath or shower. Natural bodies of water work also, as long as they’re cold and the patient has no chance of drowning.

Fan them while spraying them with cold water.

Place them in an ice bath, BUT only if they got heat stroke . It is dangerous to put children or senior citizens in an ice bath, and especially if it wasn’t sustained while exercising.

Put ice packs in sensitive areas near blood vessels. You can purchase a bunch of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.

Check their body temperature regularly

Make sure they’re lying down, with their feet slightly propped up

Higher Risk for Heatstroke Included People with:



High blood pressure

Recreational drug usage

Mental illnesses

Between the year 2000, and 2017, over 500 children have died from being left in the car. Pets, especially dogs, are even more vulnerable to heat. The inside of a parked car can easily reach 120 degrees Fahrenheit. Kids have sometimes been forgotten in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the backseat next to them. If a child is left on purpose in a car, the protector can be liable to prosecution.

Museums and libraries typically have air-conditioning, together with some interesting things you may not have seen before. Heat exhaustion is often a precursor to heat stroke, so if you’re feeling fatigued after spending some time in sunlight, get to somewhere cool whenever possible, and start rehydrating.